Tabata Class
Esther Zollman (center, left) a fitness instructor, leads a Tabata class at the Senior Enrichment Center on Monday, November 23, 2015 near West End, North Carolina. Tabata is a high-intensity work-out, followed with short rest periods.
Cathy Miles stretches with an elastic rope during a Tabata class at the Senior Enrichment Center on Monday, November 23, 2015 near West End, North Carolina.
Queen Steele (center) participates, along with other classmates, during a Tabata class at the Senior Enrichment Center on Monday, November 23, 2015 near West End, North Carolina.
Instructor Esther Zollman (left) has the class follow her during a Tabata class at the Senior Enrichment Center on Monday, November 23, 2015 near West End, North Carolina.
Nan Wood (right), along with other classmates, go through the various high-intensity exercises during a Tabata class at the Senior Enrichment Center on Monday, November 23, 2015 near West End, North Carolina.
Queen Steele (center) participates during a Tabata class at the Senior Enrichment Center on Monday, November 23, 2015 near West End, North Carolina.
Esther Zollman (center, left) a fitness instructor, leads a Tabata class in the reflection of a large mirror in a work-out room at the Senior Enrichment Center on Monday, November 23, 2015 near West End, North Carolina. Tabata is a high-intensity work-out, followed with short rest periods.